Benefits of Green Smoothies
Green smoothies are easy and quick to make.
They are highly beneficial for your heart because they help your bodies conductivity and helps to alkalize your blood which reduces the cholesterol build up that clog’s your veins reducing the risk of heart attacks.
The only equipment you need is a blender (and a pitcher if you make large amounts and need to store some in the fridge).
Homemade green smoothies are inexpensive. Buying smoothies at a juice bar could cost as much as $6 a glass. But at home, combining fruits and vegetables won’t cost you more than a few cents per glass. Drinking a smoothie everyday will also boost your immune system to ward off colds, flew and many other common illnesses.
Green smoothies are a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized). Because of their high content of veggies, green smoothies have a balanced sugar content.
Green smoothies are low in calories and very filling. They also contain high amounts of water and fiber, making you feel as if you just ate a full meal. If you want to lose weight, green smoothies will help you by fighting off hunger and cravings while helping the pounds simply melt away.
Green smoothies are easy to digest, because they’re already predigested. Your body doesn’t have to work as hard to “break down” the food to extract the nutrients. People who suffer from indigestion after eating will also benefit, as smoothies are filling but light.
And finally: Green smoothies have numerous health benefits. Greens are the staple of many holistic programs they are highly alkaline which will help you return to optimal health after a disease or injury.
Greens also help by decreasing any inflammation you my have, aid in blood purification and even improve digestion.
Consuming green smoothies is a simple yet great way to be proactive when it comes to your health and your ability to stay not just younger but vibrant and strong.
To your health my friends.
Gary
Post time: Jan-26-2017